My Blog

It is a new year, but what about a new you? Bahrain based life empowerment
coach Kecia Braggs gives you 10 easy steps to turn your life around.

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The month of Ramadan is all about purification and cleansing. And whether you’re
fasting or not, there are plenty of ways to detoxify both body and mind in Bahrain. Murray Garrard checks out the A-Z of keeping well in the Kingdom.

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Forrest Gump once said, “Life is like a box of chocolates.”Coach JeMe always says ‘Marriage is like a beautifully gift wrapped box, gorgeous on the outside, but can be empty on the inside. If you put nothing in you are guaranteed to get nothing out!’

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