The month of Ramadan is all about purification and cleansing. And whether you’re
fasting or not, there are plenty of ways to detoxify both body and mind in Bahrain. Murray Garrard checks out the A-Z of keeping well in the Kingdom.
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Sometimes in loving our families we lose sight of what matters to us, but coaching with Kecia has taught me how to balance my family and their needs, but also how to get my own personal needs met.
As a result of learning the principle of self-love and letting go of the past, I have now blossomed into a beautiful young woman. All I can say is that I am extremely proud of who I have become.